Chances are, you look forward to a rich, creamy cup of coffee to wake you up in the morning. However, if you’re on the keto diet or even if you’re just avoiding dairy, traditional coffee creamers are out of the question for you.
Luckily, there are several delicious keto-friendly coffee creamers that are dairy-free and free of most other major allergens that are just as luscious and satisfying as real dairy. Read on for the best keto coffee creamers you can sip on in 2021. The product below are vetted for flavor, texture, and their environmental sustainability.
What is Keto?
The goal of the ketogenic diet is to consume a high-fat, low-carb diet in order to maintain a state of ketosis. During ketosis, your metabolism burns its natural fat stores, rather than carbohydrates, for energy.
The ketogenic diet has long been used to treat certain diseases, including drug-resistant epilepsy in children. For most adults, however, keto is a way to shed fat and improve biomarkers including blood glucose and insulin sensitivity.
A typical keto diet includes plenty of fat and protein from both meat and plant sources. It skips grains, refined sugars, and other carbohydrate-rich foods.
What is Keto Coffee Creamer?
Standard coffee creamers are made from a mixture of simple carbs like powdered milk and sugar. Even non-dairy powdered coffee creamers are often made with highly-processed vegetable oil and refined sugar. Neither product is a good option for someone on a keto diet.
Keto creamers, on the other hand, are specially formulated to fit the keto diet. This means that they’re low- to no-carb. Keto creamers often completely sugar-free and made from a blend of nut oils for a higher fat content.
The most common ingredient in keto coffee creamers is coconut-based MCT oil, or medium-chain triglycerides. This form of fat is more readily absorbed by the body. Therefore, it can provide feelings of fullness and energy more easily than long-chain triglycerides, such as those found in soybeans, meat, and fish.
8 Best Keto Coffee Creamers
If you’re looking for the best keto coffee creamer to add a touch of decadence in your morning mug, these are our picks for the top brands when it comes to sustainability, flavor, texture, and nutrition.