CBD Massage Oil for Relaxation and Pain Relief

By Melena Gurganus
Katherine Hanlon, Unsplash

Massages are a popular self-care treatment that help alleviate stress, anxiety, muscle tension, and other aches and pains. More recently, CBD massage oil has become a trending therapy option that may offer a wide range of wellness advantages, including better relaxation and pain relief.

What is a CBD Massage?

Cannabidiol (CBD) is an element found in cannabis plants that’s commonly used to alleviate inflammation and pain. A CBD massage incorporates this beneficial compound via topical application to deepen a client’s therapy session. In most cases, a CBD massage oil is used to enhance the healing and relaxing effects that a regular massage offers.

Best CBD Massage Oils

Moon Mother

This full spectrum CBD massage oil is great for pain relief. Made out of entirely organic ingredients, this product was created to soothe sore muscles, tension, and inflammation. This oil has also been specially formulated by an herbalist to include nourishing ingredients like jojoba oil and lavender essential oil.

Contains 500mg (2oz) or 1000mg (4oz) of CBD

Price: $54 – $90


CBDMedic has created a Massage Therapy Pain Relief Oil that’s THC-free, hypoallergenic, and dermatologist tested. Made with 100% natural ingredients, including natural moisturizers and pain reducing ingredients. This product also absorbs deeply into the skin to alleviate sore muscles and joints.

Contains 200mg of CBD

Price: $40

American Shaman

If you’re looking for variety, this CBD massage oil is available in a few different scents, including Lavender, Palo Santo, Tea Tree, and Natural. The unique blend of essential oils and full-spectrum CBD hemp extract keeps skin hydrated while also alleviating achy joints and muscles.

Contains 120mg of CBD

Price: $40

It’s important to keep in mind that while these CBD massage oils may help loosen your muscles and release some tension, they are not intended to treat, cure, or prevent any disease. 

Benefits of CBD Massage Oil

During a massage, pressure is applied to your muscles, ligaments, and tendons in order to rub out knots and alleviate tension. There are various types of massages that offer differing degrees of pressure depending on the client’s preference. For instance, a swedish massage will feel much different than a deep tissue massage. 

Regardless of the type of massage you opt for, there are many suggested health benefits, including:

  • Improved mental health for anxiety and depression due to the relaxing and soothing effects
  • Pain reduction for muscle tension, soft tissue strains, sports injuries, and joint pain
  • Relief for fibromyalgia, a nervous system disorder that causes tenderness and chronic pain
  • Reduced insomnia issues as they relate to stress or mental fatigue

A CBD massage has the potential to enhance these beneficial aspects by interacting with the body’s endocannabinoid system. This is accomplished as CBD acts indirectly with CB1 and CB2 receptors located in nearly all cell types of the skin. This includes the epidermis, hair follicles, sebaceous glands, sweat glands, and sensory nerves.

When incorporating CBD into a massage treatment, clients and massage therapist have noticed additional wellness advantages, like:

  • It’s anti-inflammatory properties working as a powerful pain reliever, and may help reduce inflammation on a greater scale
  • CBD may facilitate deeper penetration when applying pressure to a specific area
  • Skin healing benefits from the hemp extracts’ rich nutrient base


Can regular CBD oil be used for a massage?

In theory, yes. Although you’ll be wasting a lot of money if using traditional CBD oil tinctures for a full body massage. Instead, look for CBD lotions or massage oils like the ones listed above. These products are intended for topical application and often yield better results than rubbing potent CBD oil directly into your skin.

Does CBD massage oil work?

Many people enjoy adding CBD massage oil into their treatment session. CBD helps loosen tight knots in the muscles, soothe the skin, and alleviate pain with its anti-inflammatory and moisturizing properties. Some people say they notice a slight tingling sensation from the CBD, which takes their everyday massage treatment to the next level.

Will I get high from a CBD massage oil?

No, CBD does not have any psychoactive effects since it does not contain THC (the “high” compound in cannabis). In addition, it is rare for a CBD product to produce negative side effects. However, you should take precaution and test a massage oil out on a small area of skin. This will help ensure that you are not allergic to any of its ingredients.

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