Which is the Best MCT oil? An expert opinion.

By Jaclyn Jacobsen, MS
Peter Conlan, Unsplash

MCT oil is a supplement touted for its benefits which may include weight loss, increased energy as well as improved cognitive function. MCT, which stands for medium chain triglyceride, contains saturated fatty acids that can be broken down quickly for energy when compared to poly- and monounsaturated fatty acids. Some food sources are coconut oil, palm kernel oil and goat’s milk.

There are four types of MCT:

  • C6: caproic acid or hexanoic acid
  • C8: caprylic acid or octanoic acid (most common in supplements)
  • C10: capric acid or decanoic acid (most common in supplements)
  • C12: lauric acid or dodecanoic acid (mainly found in coconut oil)

According to a study published in the Journal of Lipid Research, MCT oil enters the cell quickly and may be used as a quick source of energy with a lower likelihood of being stored as body fat. Another benefit of MCT oil may also be weight loss, according to a study published in the Journal of the Academy of Nutrition and Dietetics (JAND)

It’s also popular with those on a ketogenic diet as it increases the amount of ketones the body has available to use for energy. MCT oil has grown in popularity due to the fame of bulletproof coffee which claims to support brain function. But MCT oil can also be used in salad dressings if you want the energy boosting effects without the added caffeine that comes with coffee.

Best for Athletic Performance

Sports Research Premium MCT Oil

With its high amount of C8 (caprylic acid), Sports Research Premium MCT is a great choice for athletes and avid gym goers alike. C8’s enhanced ability to increase your body’s ketone production may lead to better endurance, focus and strength during bouts of activity.

Summary of Sports Research Premium MCT Oil:
  • Non-GMO
  • Certified Paleo
  • Great for athletes and gym goers

Best Organic Brand

Viva Naturals Organic MCT Oil

Made from 100% coconuts, Viva Naturals MCT Oil contains three types of MCT which include caprylic, capric and lauric acid. These different forms have individual benefits which may include improved memory recall, blood sugar support and increase energy. This oil is also easily blendable in shakes, smoothies and a great addition to a morning cup of coffee.

Summary of Viva Naturals Organic MCT Oil:
  • USDA certified organic
  • Third party tested
  • Paleo

Best Value

Left Coast Performance MCT Oil

With their efficient distribution process, Left Coast Performance MCT Oil ensures the consumer receives the freshest MCT oil which may improve the efficacy of the product. Due to being derived from coconuts rather than palm kernel oil, it also ensures easier digestibility which may lead to enhanced bioavailability.

Summary of Left Coast Performance MCT Oil:
  • May enhance metabolism
  • GMP certified
  • Vegan friendly

What You Need to Know

When shopping for MCT oil, it is important to review the ingredient label and make sure the MCT oil is derived from organic coconuts as this form is more easily digested. Most MCT oils come in liquid form but MCT oil powder is also available. Also, avoid purchasing MCT oil containing caproic acid (c6) as it is foul-tasting and potentially abrasive on your digestive system. Caproic acid has poor bioavailability and may lead to gas, bloating or diarrhea as well as stomach upset.

Why Would You Use MCT Oil?

MCT oil containing c8 and c10 is a smart choice if you are looking for sustained energy during workouts or for when you have a long work day as well as those on a keto diet. It can also be used in your morning coffee. Due to the potential fat-burning benefits, it may help your metabolism burn calories more efficiently throughout the day. MCT oil can also be used in cooking, as saturated fats oxidize more slowly than unsaturated fats. The slower oxidation of saturated fats may reduce the creation of cancer-causing molecules during the cooking process.

By continuing to browse or by clicking “OK” you agree to the storing of first- and third-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Privacy Policy.