A Nutritionist Picks the Best Probiotics for Women

By Jaclyn Jacobsen, MS
Christopher Campbell, Unsplash

Ready to get your health on track? Probiotics are the good bacteria that may help you get there. From supporting the digestive system, immune health, inflammation and weight loss, probiotics are a staple in any healthy regimen.

Probiotics can be found in many foods including kefir, kombucha and fermented vegetables such as sauerkraut and pickles. They’re also available in supplement form.

With so many probiotic supplements on shelves today it can be confusing knowing which one to choose.

Best Value Probiotic

Physician’s Choice Probiotics for Women

Physicians Choice Probiotics for Women contains 7 bacterial strains that support digestive and immune health along with their proprietary cranberry blend, Pacran, which contains a dose of antioxidants and supports urinary tract health. The probiotics are in a veggie capsule which makes it allergy-friendly and it’s also free of gluten and dairy as well as shelf stable, which means no refrigeration required for added convenience.

Summary of Physician’s Choice Probiotics for Women:
  • Great Urinary Support for Women’s Health
  • Once daily
  • 50 billion CFUs
  • Delayed release capsule for full day digestive support
  • Patented cranberry blend for additional urinary support

Best Immune Support

Garden of Life Dr. Formulated Probiotics Once Daily for Women

Garden of Life Dr. Formulated Probiotics for Women was developed by leading Neurologist, David Perlmutter, M.D., F.A.C.N., and ensures robust vaginal and immune health. Containing 16 probiotic strains including L. reuteri and L. fermentum, your digestive and immune systems will be encouraged to thrive. This product is also non-GMO and free of gluten, dairy and soy.

Summary of Garden of Life Dr. Formulated Probiotics Once Daily for Women:
  • Best Immune Support
  • Dairy Free
  • Gluten Free
  • Non-GMO

Best For Vaginal Health

Renew Life Ultimate Flora Probiotic Women’s Care

Renew Life Ultimate Flora Women’s Care Probiotic blend contains 90 billion active cultures along with 12 probiotic strains to align with your gut’s natural environment and proactively support digestive, immune and vaginal health. The once daily capsule is convenient and slow release, ensuring full efficacy of each probiotic strain throughout the body. With its blend of Lactobacilli, this product supports vaginal health and balance that may help manage yeast infections. The capsules are also free of gluten, dairy and soy making this a great choice for those with allergies or intolerances.

Summary of Renew Life Ultimate Flora Probiotic Women’s Care:
  • Best For Vaginal Health
  • Shelf stable, no refrigeration required
  • Made in the U.S.A
  • Delayed release capsule ensures full benefit in the gut

What You Need to Know

From powder, liquid and capsules, probiotics come in many different forms. For the best results, look for a slow or delayed release capsule to ensure the probiotics survive your stomach acid so they may have a shot at restoring your gut health.

When purchasing a probiotic, make sure to look for the following…
  • Live cultures
  • Survivability of probiotic in the body (delayed or slow release capsule)
  • Added ingredients (avoid products containing gluten, soy, dairy)
  • Expiration or “best by” date

How do women benefit from taking probiotics?

Along with supporting vaginal, digestive and immune health, probiotics may aid mood, energy and inflammation. Make sure to look for a probiotic that is developed for the symptoms and systems you are looking to support. 

There are many probiotics to choose from, but ensuring you purchase the type that is best for you is essential to maintaining your body’s natural balance especially if your goal is to have a healthy gut. Being an informed consumer and following dosing and storage directions as well as checking the expiration date ensures higher effectiveness of the product and a happier and healthier you.

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